About Me

My name is Crystle and I know exactly what it’s like to feel stuck in a body that doesn’t feel like yours. I’ve been there. I’ve battled the diets, the self-doubt, the frustration of losing weight only to gain it all back. And after years of struggling, I finally figured it out.

I lost 100 pounds—not with gimmicks, starvation, or crazy workouts, but with a total mindset shift and a sustainable, no-BS approach. Mounjaro was a tool in my journey, but the real work was in changing my habits, my mindset, and my commitment to myself. And now, I help women do the same.

I’m a straight-talking weight loss mindset and accountability coach. That means I don’t sugarcoat things, and I won’t let you keep making excuses. Because I know firsthand that lasting weight loss isn’t about willpower—it’s about rewiring the way you think about food, your body, and yourself.

Below is a link to an article I was featured in about GLP-1 and weight loss in Woman’s World Magazine.

https://www.womansworld.com/posts/health/guide-to-ozempic

What Is Life Coaching?

Life coaching isn’t about giving you a meal plan or a workout routine—it’s about helping you create the mindset, structure, and discipline to actually follow through. It’s about uncovering the thought patterns and behaviors that are keeping you stuck and replacing them with habits that support your goals. I help you:

  • Identify the real reasons you sabotage your progress

  • Help you create a plan that is realistic and sustainable and just right for you

  • Develop strategies to stay consistent—even when life gets messy

  • Build confidence in yourself and your ability to make lasting changes

  • Hold yourself accountable so you stop starting over every Monday

I don’t just tell you what to do—I help you figure out why you haven’t been doing it and how to change that for good.

My Approach

  • No Quick Fixes – If you’re looking for another crash diet, I’m not your coach. We’re building something that lasts.

  • Mindset First – You can’t out-diet a self-sabotaging mindset. I’ll help you break the cycles keeping you stuck.

  • Real Accountability – I don’t just check in. I make sure you follow through. No more hiding, no more starting over on Monday.

  • GLP-1 Support – If you’re using medications like Mounjaro, Zepbound, Ozempic, or Wegovy, I’ll help you build the habits and structure needed for lasting success.

Why Work With Me?

Because I get it. I’ve lived it. And I know exactly what it takes to stop the endless cycle of yo-yo dieting and finally take control. If you’re ready to do the real work and make lasting changes, I’m here to help.

Let’s talk. Book a free call and let’s see if we’re a good fit.

What People Are Saying

  • REAL PEOPLE, REAL RESULTS

    Amanda S., 53, Marketing Executive

    Lost 42 pounds over 9 months with GLP-1 medication

    "After decades of yo-yo dieting, I started on a GLP-1 medication thinking it would be my silver bullet. It wasn't—until I found this coaching program. What medication gave me was time to think about food differently; what coaching gave me was the mindset to use that time wisely. For the first time, my success at work is matched by success in caring for myself. The no-nonsense approach kept me accountable without shame, something I never experienced with other coaches."

  • REAL PEOPLE, REAL RESULTS

    Jennifer L., 55, University Professor

    Lost 37 pounds with GLP-1 and lifestyle changes

    "At first, I resisted the idea of coaching. With my academic background, I thought I could research my way through this journey. Six months later, I was still stuck in analysis paralysis. Working with a coach who respects intelligence while challenging perfectionism was transformative. The accountability framework we built together accommodates my teaching schedule and research demands while keeping health non-negotiable. This isn't about willpower—it's about strategy."

  • REAL PEOPLE, REAL RESULTS

    Rachel M., 51, Healthcare Administrator

    Navigating perimenopause with stable weight

    "Weight loss wasn't actually my primary goal—weight stability during hormonal chaos was. Unlike other coaches who seemed fixated on the scale, this program helped me define success differently. We focused on energy management, stress reduction, and consistent habits during a time when my body seemed to have its own agenda. The practical approach to nutrition alongside deeper mindset work helped me stop fighting my body and start working with it."

  • REAL PEOPLE, REAL RESULTS

    Teresa K., 59, CFO

    Lost 28 pounds post-menopause without medication

    "After trying everything from keto to intermittent fasting, I was convinced my metabolism was permanently damaged. This coaching program was different because it addressed the specific challenges of post-menopausal weight management without gimmicks. The straightforward approach to habit building fit seamlessly into my high-pressure corporate role. For the first time in my adult life, I've maintained a healthy weight for over two years—even through a company merger and family health crisis."

I believe in you, and I’m going to help you believe, too!

Chat With Me (It's Free, No BS)

👉 Book a 30-minute "Wake-Up Call" with me. Just you, me, and real talk about:

  • Where you're stuck

  • What you actually want (even if it scares the hell out of you to say it out loud)

  • How we can get you from "FML" to "F*ck Yes!"

No sugar coating, no sales pitch, no judgment. If we're not a good fit, I'll tell you straight up. And if we are? We'll map out exactly how to get you from where you are to where you want to be.

[BOOK YOUR FREE WAKE-UP CALL] → Choose a time that works for your schedule → Show up ready for honest conversation → Leave with clarity about your next steps

Life's too short to keep playing small. Let's talk.