"You finally found the missing piece."
You’ve tried the diets, the workouts, the calorie tracking—only to end up back where you started. Now you’re on (or considering) GLP-1 medications, but you know that real, lasting weight loss takes more than just a shot.
It’s time for a smarter, sustainable approach—one that helps you lose fat (not muscle), feel incredible in your body, and keep the weight off for good.
👉 Let’s make this the last time you ever have to lose weight.
You've Tried Everything. Now Try What Works.
What you’re finished doing…
❌ Losing muscle instead of fat, which slows metabolism and leaves you feeling weak.
❌ Relying solely on the medication, only to regain the weight when you stop.
❌ Extreme diets or obsessive tracking that suck the joy out of eating.
❌ Feeling deprived or constantly hungry, making it impossible to stick with.
❌ Wasting time on workouts that don’t actually help you tone up and feel strong.
You want a smarter, sustainable approach—without the struggle.
Lose the Weight for Good—Without Obsession or Restriction
GLP-1 Weight Loss Coaching for Women 40+
You’ve spent decades taking care of everyone else—your career, your family, your responsibilities. But now? It’s your turn.
If you’re using (or considering) Mounjaro, Wegovy, or Ozempic to lose weight but want real, lasting results—without the muscle loss, metabolic slowdown, or frustration—you’re in the right place.
You Don’t Need Another Diet. You Need a Strategy.
GLP-1 medications can be a powerful tool, but they’re not magic. Without the right approach, you might:
✔ Lose muscle instead of fat (leading to a slower metabolism)
✔ Struggle with eating enough nutrients to fuel your body
✔ Feel lost about what happens when you stop the medication
That’s where I come in.
Your Personalized Weight Loss Blueprint
I help high-achieving, busy women lose weight for the last time—without rigid tracking, exhausting workouts, or restrictive diets.
💡 Sustainable Nutrition: Learn how to eat enough to feel amazing and lose fat, not muscle.
💡 Mindset Shifts: Overcome emotional eating, old patterns, and the fear of regain.
💡 Strength & Movement: Avoid the "skinny-fat" trap with simple, effective strength-building strategies.
💡 Long-Term Success: Set yourself up for a healthy, vibrant future—on or off medication.
This Time, It’s Different.
I’ve walked this path myself. After 30 years of dieting, I finally lost 100 pounds using Mounjaro—but I also learned the hard way how easy it is to lose muscle instead of fat. Now, I help other women do it smarter—with the tools to keep the weight off for good.
Ready to Feel Confident in Your Body Again?
Let’s create a plan that actually works for your life, your body, and your goals.
Jennifer - 47
"Crystle changed my life because she wasn't afraid to call me on my own BS."
Maria - 51
"Working with Crystle was like having a best friend who actually tells you when you're screwing up – and then shows you how to fix it."
Let's Get Started
Book a free 60-minute "Cut the Crap" call with me. No sales pitch, no pressure – just straight talk about where you are, where you want to be, and whether we're a good fit.